Real Self-Care for Real Moms
A gentle 6-session coaching program to help you move from running on empty to feeling more nourished, grounded, and worthy of your own care.
Who This Is For?
Moms and caregivers who:
- Feel constantly drained or “running on fumes”.
- Feel guilty when they rest or do something just for themselves.
- Know they “should” take care of themselves but don’t know where to start.
What We Work On (high-level)
- Mapping your real day & noticing where you disappear.
- Self-care guilt, stories, and “good mother” expectations.
- Listening to your body and nervous system.
- Tiny rituals and foundations of care (sleep, food, movement, joy).
- Boundaries, support, and asking for help.
- Soul reflection & your Self-Care Manifesto.
How Coaching Works
Group
Small group of moms/caregivers
Guided discussion with shared learning
Individual
Private, personalized sessions
Deeper focus on your specific self-care picture
What’s Included
- 6 live coaching sessions
- Self-care worksheets (Week 1 and others as available)
- A fully scripted soul-reflection Session 6 for integration
What’s Not Included
- Not a demand that you add 20 new tasks to your plate.
- Not a spa-only vision of self-care.
- Not therapy, diagnosis, or medical advice.
