You say “I’m depleted” because it somehow feels safer than “I’m unwell.” Let’s put kind, clear language to this.
Promise
In 6 minutes, understand the non-clinical nature of “depleted” and the clinical signs of depression/anxiety—plus first steps.
Quick Takeaways
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“Depleted” = common language; not a diagnosis.
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For depression/anxiety, look for ≥2 weeks of symptoms impacting daily life. Pregnancy Info
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Reaching out is a healthy step.
What We Now Know (evidence)
SOGC patient education defines postpartum depression by symptoms present nearly every day for two weeks that interfere with caring for self/child; help is recommended. Pregnancy Info
Try-This Toolkit
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Self-check: duration (≥2 wks?), impact (function?), risk (thoughts of harm?).
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First steps: talk to your provider; contact CMHA or PSI for support options. CMHA National+1
ND & Accessibility
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If calls are hard, use text/online supports where available.
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Use a symptom tracker with simple faces (🙂/😐/☹️).
Real-Talk Q&A
“If I rest, will it pass?” Rest helps burnout; depression/anxiety needs support.
“Isn’t this just motherhood?” No. Suffering isn’t a requirement.
Resource Box
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SOGC: Postpartum mental health — diagnostic threshold & signs. Pregnancy Info
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Statistics Canada: Maternal Mental Health — prevalence; you’re not alone. Statistics Canada
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PSI HelpLine 1-800-944-4773 — peer support and directory. Canada
One CTA
Download the 2-Week Self-Check (PDF) — a gentle tracker to bring to your provider.
