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Celebrate Small Wins: Two-Minute Family Rituals That Actually Stick family-rituals mental-health parenting positivity resilience

 

If your house is a museum of eye rolls at 6 p.m., you’re not alone.
Good news: you don’t need an awards show.
You need a jar, a pen, and two minutes that repeat.
Today’s promise: a tiny ritual that...

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Tiny Gratitude Habits Busy Moms Can Keep: Brighter Days, Real Life gratitude habits mental health motherhood neurodiversity resilience self-care

Your coffee is cold. Your inbox is loud. Your kid’s sock is “too socky.”

Here’s the bright side: we can train our attention like a flashlight.

Promise: by the end, you’ll have tiny grati

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Elizabeth Teasdale

Author

Elizabeth Teasdale is the founder of Thrive Momma Coaching, where she helps mothers laugh, learn, and thrive with heart, hustle, and humour.

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