Home About Blog
Thrive Learn
Publishing Coaching Thrive Community My Library Speaking Courses
Contact
Shop
Join the Community

On The Blog

“A cozy living room at night with a parent turning off a lamp, backpack and shoes set out for morning, and the title ‘The 15-Minute Evening Reset.’”
The 15-Minute Evening Reset: Close the Day Without Collapsing balance evenings mental load routines self-care support and encouragement time

You know that feeling when bedtime finally happens and you just… flatten?

The house is chaos, the day was a blur, and you’re too tired to “reset” anything, so you crawl into bed and hope tomorrow mag...

Continue Reading...
A mom looking at a simple timer or phone with “20:00” on the screen. Around her, small icons: laundry basket, laptop, heart, coffee cup.
The 20-Minute Reset: Time Management for Days That Never Go as Planned balance overwhelm parenting routines self-care time

If you have ever made a beautiful colour-coded schedule… and then your kid got sick, your boss emailed “quick question,” and your dog threw up on the rug—hello, welcome, you are my people.

Time manag...

Continue Reading...
When Early-Teen Behaviour Explodes: How to Work With the Brain aces co-regulation routines teen behaviour trauma-informed parenting

If your tween/early teen seems to wake up allergic to instructions, you’re not alone.
One minute: cereal. Next minute: DEFCON 1.
Today’s promise: a calmer plan that works with the brain—not against it...

Continue Reading...

Elizabeth Teasdale

Author

Elizabeth Teasdale is the founder of Thrive Momma Coaching, where she helps mothers laugh, learn, and thrive with heart, hustle, and humour.

Categories

All Categories 211 canada aces apprenticeship training autism spectrum balance boundaries boxing day cleanup brain basics brain-based learning budget meals calm week plan canada food guide canada school food canada’s food guide canadian anti-fraud centre career and personal goals career change cmha tips co-regulation communication communication skills community cost of living couples therapy cps culturally responsive developmental coordination disorder digital-life dr. orna dress swap dyscalculia dysgraphia dyslexia dyspraxia early literacy earn extra income education education equity emotions evenings evidence-informed executive function family budgeting family routines family-rituals fcac finance financial safety fine motor finland education food security food waste freezer safety gentle business building gentle leadership gentle offers gift tracker gratitude habits healthy school meals holiday boundaries holiday budget holiday cooking temperatures holiday decorating holiday mom pep talk holiday stress tips homework inclusion job bank career planning keywords: play-based learning kid thank-you scripts kids sleep canada language development learning disabilities leaving a job leftovers leftovers safety lmi long term plan lunch ideas for kids meal prep media-literacy mediasmarts mental health mental load mental-health mindset for mothers moderation money stress motherhood myblueprint neurodiversity neurodiversity affirming new year; community; resources; canada; moms nova scotia schools online overwhelm parenting parenting tips positivity pretend play prince edward island processing real bodies red seal relationships remembrance day repair attempts resilience routines safety school school lunch program screen time tips screen-time self care self-care sensory needs sensory-friendly simple décor sleep slow cooker recipes social calendar social skills social-media soft start-up sports starting a business support and encouragement teen behaviour teen goals teens thanksgiving thrive momma quiz time time management trauma-informed parenting universal lunch values workaholic working mothers